Fitness

The Country Club of Fairfax offers Members and guests a 2,500 square foot Wellness facility. Professionally managed with full-time staff, the Wellness center offers a full range of exercise equipment including 11 pieces of cardiovascular equipment, a great combination of strength training machines, free-weights, BOSU®’s, balance board, agility ladder and foam rollers.

In addition, we also offer group exercise classes, personal / sport-specific training, and massage therapy.  The facility even features an indoor full-swing and putting station for golfers.

CCF Wellness programs offer leading-edge fitness techniques within an enthusiastic and encouraging atmosphere.

CARDIOVASCULAR EQUIPMENT  APPROPRIATE FOR ALL ABILITIES

6 Precor Ellipticals
5 Precor Treadmills 
1 Precor AMT
2 Cybex Arc Trainers 
1 Free Motion Incline Trainer
2 Precor Recumbent Bikes
1 Precor Upright Bike 
3 Concept 2 Rowers
5 Spin Bikes 


STRENGTH TRAINING EQUIPMENT
Full line of Magnum strength training machines: Leg Press, Hip Abduction & Adduction, Seated Leg Curl & Leg Extension, Seated Row, Lat Pull-down, Chest Press, Shoulder Press, Abdominal, and Low Back.  We also offer a Pro-Spot Grab & Go, which is a self-spotting machine that allows you to perform bench presses and squats, as well as free weights from 2.5 lbs to 70 lbs.